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February 3, 2022

Keeping a Healthy Heart Starts with Your Smile

Filed under: Uncategorized — nlcdentistry @ 5:00 pm
woman smiling for Heart Health Month in Altamonte Springs

On top of Valentine’s Day, February is also Heart Health Month in Altamonte Springs. Now is time for awareness on what can improve your health and promote a strong heart. From exercise to the latest diet trends, you can try them all! But did you know one of first things to keep a healthy heart is a healthy smile? Read on to learn more about the relation between your heart and teeth health, and the best practices for living well.

The Relation between Heart Health and Gum Disease

Gum disease is a bacterial infection that allows plaque and bacteria to build up around the gums, causing them to swell. If left untreated, the infection and inflammation can spread to the heart. As it spreads to the heart, the arteries can begin to narrow and clog from the bacteria, resulting in a heart attack.

The Best Ways to Prevent Gum Disease

Maintaining a healthy smile is much more important than making it bright or attractive, since gum health is crucial to a strong blood flow. In order to encourage this relation between your gums and your heart, here are several ways to properly care for your teeth to avoid plaque buildup:

  • Brush Your Teeth Twice Daily: It’s recommended you brush for at least two minutes while paying extra attention to your gum lines. This will help clear away most debris and prevent particles from making a home for bacteria.
  • Floss Once a Day: Brushing may not solve the plaque issue alone, so flossing can serve as the essential backup. By using floss, you can significantly remove plaque from between the teeth where your brush won’t reach.
  • Say No to Tobacco: Smoking or chewing tobacco products increase your risk of dental issues and oral cancer. Not only will avoiding tobacco help your overall wellbeing, but it can also promote a cleaner, healthier smile.
  • Understand Your Risks: Consider your personal conditions like age, genetics, and diet when thinking of gum disease. There could be certain risk factors depending on your specific situation, so talking with your dentist should be an important step.
  • Regularly See Your Dentist Twice a Year: Your dentist can examine and clean your teeth, offering insight on any developments of your health and how best to proceed.

With these practices in mind, you can ensure you’re taking the best dental precautions for better heart health. And if you’re still wondering what else you can do to prevent gum disease, your dentist is always happy to help!

About the Practice

Distinctive Dentistry on Maitland strives to provide “boutique” dentistry for all patients in Altamonte Springs and the surrounding communities. Using the latest technology, their team goes all out to deliver excellent dental treatments, including periodontal therapy, for the care you deserve. If you have any questions, visit their website or call (407) 830-9800.

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